Why Are You So Fat؟

The reason why you are fat is simply that you are eating more
 calories than you need to survive
As you are consuming more calories than you are using up through exercise or other activities any calories not burnt will be stored as fat on your body
There are many different causes why you feel the need to eat so many calories on a daily basis; here are some of the reasons


Psychological factors making you fat

If you have ever felt sad or down and have reached for that last slice of cake you will know how this feels
You should not let your emotions rule what you eat as it can lead to too many calories being consumed
I know that it is difficult but these negative eating habits will not be good for your diet and will lead to you gaining weight and possibly affecting your health
Environment and culture causing weight gain

We have all made food choices based on how they taste or how easy they are to make. The problem is that often these choices are high fat and when combined with very little exercise can cause you to put on weight
The occasional treat is fine but you must try and keep to a healthy diet if you want to succeed at your weight loss goals
Your Genes making you put on weight

You often hear the excuse that you are fat because of your genes. Although sometimes this is just an excuse it
 can have an impact
The main reason why you are fat though is due to what you are eating and the fact your lifestyle choices are not the best
Problems caused by being fat

There are many health problems caused by being fat, these include the following
• Heart disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Breathing problems
• Arthritis
• Gallbladder disease
• Certain types of cancer
• Difficulty getting pregnant
Being fat is not the only issue either. Where the fat is situated also has a bearing on how unhealthy you are and how at risk you are of suffering these problems
Are you an apple or a pear
?
Most doctors will not just look at your weight but rather where the fat is located on your body
Most women store their fat on their hips and bum, this gives a "pear" shape, if they have an "apple" shape, where the fat is mostly on their belly then they will be at a higher risk of suffering from the many health problems listed above

One way to check if your waist is too big is by measuring it. If it is over 35 inches then you are at a high risk of health problems and really should take the steps to change
Being fat is not due to one single reason; it may be caused by different reasons. What you should realize is that just because you may be fat now this does not mean you have to stay this way forever
You should try and live a little healthier, try eating some fruit and some fresh vegetables and perhaps try doing a little exercise

Each small change can make a big difference to your weighing scales

There are many weight loss supplements on the market that can also help you to reach your weight loss goals. Perhaps you could take a look at Proactol Plus a natural way to lose weight

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