Some vegetarians do without red meat and poultry, but still eat fish, while others only eat eggs and dairy as animal products. And then there are vegetarians who completely do not even eat eggs and limit themselves to yoghurt and cream. Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are a vegetarian and want to lose weight, you might be surprised that this works in the same way as if you were a meat eater. Nevertheless there is one pitfall, you have to be more careful with the nutrients you need.
Overweight as a vegetarian
