You might be gaining weight in a very unhealthy or unhygienic manner.
But if you are thinking of loosing weight, loose it in a healthy manner.
No doubt, eating disorders are found to be the main cause for weight
gain. But it not necessary that you have to keep away from those foods
you likes most. Eat the foods you love but change the habits that cause
overweight by following a personalised diet plan. Personalize diet plan
includes a balanced low calorie diet with a bit of jogging or exercises
and also in some cases a proper medicine is also added.
