Losing weight has great benefits not just for your physical body
but also to the quality of your life. However, some people may encounter
sagging skin right after they lost their weight
But sagging skin
should not stop you from losing weight. Remember, sagging skin can be
prevented if you only knew how to deal with your skin while losing
weight
.
The most important thing to remember to avoid sagging skin
is to prevent drastic weight loss. Those diet fads that promise you to
lose weight quickly can be bad for your health. Those programs that
promise you to lose weight in 5 to 7 days can really be tempting
however, if it is extreme, It may lead to dehydration of your body and
your skin. Dehydration of skin may result to lose of elasticity, which
may lead to sagging skin.
Likewise, rapid weight loss may not give
enough time to your skin to adjust to your new body frame. The ideal
weight loss is just one or two pounds a week, this will prevent sagging
skin in the future
