Weight loss is a huge sector of the fitness industry, and
with good reason. Every year many thousands of people are seeking ways to shave off a few pounds, shed a couple of stone and hopefully tone up in the process. We all know how to do this, it really is as simple as moving more and eating less. If you adjust your diet a sensible amount and make the effort to hit the gym you're bound to lose weight.
Yet despite this, people are always having difficulty and seeking advice. Well there are a few factors which could still be holding you back against your best efforts.
