In most healthy weight loss articles that you read it seems the
trends focus on cutting out fats and lowering your carbohydrates. Which
are all fine and good, but there is a lot that seems to missing in
between. I believe that most of the time our health is not really
focused on as much as the weight loss itself. You can lose the weight
and still be unhealthy
.
So in healthy weight loss articles there
needs a balance. Just because someone can get the pounds off by going on
a low fat, low carbohydrate diet doesn't mean that they are healthy. I
have lost weight doing these diets and felt so weak at times and not
very healthy
