If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss
Yogic poses (asanas
These poses are
geared towards fitting your health needs and age. A yoga instructor
keeps in mind your
health issues before prescribing certain yogic poses
that may help you lose weight effectively. These asanas include sun
salutation, shoulder stand, fish, wheel and bird poses, triangle poses
among others. In addition, these poses help to check weight gain due to
hormonal imbalance as well as allow the endocrine glands to run
smoothly. The immune system is strengthened and indigestion and
allergies are reduced by these yoga poses
Yogic techniques
The
Prana Shakti is a very effective and ancient method of balancing one's
weight. This technique is void of
physical movements but deals with the
invocation of the life force called Prana through breath. The Prana
converts into heat that burns fat and consequently weight loss.
Mastering this technique takes only a few weeks of practice
Yogic diets
Postures,
poses and techniques work hand in hand with the yogic diets to lose
weight effectively. Healthy eating habits, detoxifying frequently and
avoiding junk and sugary foods, while eating a balanced yogic diet with
lots of water intake are a must if you want to lose weight. Yoga alters
your taste of food naturally, without deprivation or any effort. Yoga
helps you to be in touch with your body and hence get to refrain from
energy draining foods or sugars. Yoga will help you eat in a healthy
manner leading to weight loss and consequently better health
Positive mental attitude
Accepting
that you have weight issues that need attention is the first step to
the weight loss journey. Changing your attitude towards exercise and
healthy diets in relation to your desired weight is of importance. Yoga
allows for holistic thinking that integrates the whole person. It
requires the presence of the body, mind, spirit and heart to have a
unified way of living and a new positive attitude. This naturally
controls your emotional, physical and spiritual needs and hence you are
able to say no to overfeeding, laziness and poor feeding habits without
strain and be on the path of losing weight
Yoga motions
First
timers who intend to lose weight should partake yoga but at small
steps. Start small and grow with practice until you can withstand
intense activities or poses. The intensity and aggressiveness of the
superior yoga movements, act as workouts that lead to weight loss but
should be carried out with care and under an instructor
Certainly,
yoga is one of the best ways to lose weight smartly and as a long term
measure. You do not have to force your body to accept certain crash
diets or hectic exercises but in the relaxing and meditative poses,
techniques, diets, motions, and attitude change, weight loss is
achievable
f you plan to start your yoga sessions for your weight loss journey, find the nearest yogic instructors in your area at www.wellnesscircle.com.
Article Source: http://EzineArticles.com/?expert=Kathleen_McLaughlin
f you plan to start your yoga sessions for your weight loss journey, find the nearest yogic instructors in your area at www.wellnesscircle.com.
Article Source: http://EzineArticles.com/?expert=Kathleen_McLaughlin
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