How Many Calories Should I Eat A Day Normally؟

There is no single answer to this question, as the amount of 
calorie intake is dependent on your current weight, height, age, gender and your general level of activity. Moreover, if you are planning to lose weight or put on weight, again the figures would change. With that cleared out of the way, let us now see how we can determine the amount of calories you would need for your individual case.

 
The first thing to calculate is your BMR, or Basal Metabolic Rate, using the following formula:
BMR For Men = 66 + ( 12.7 x height in inches ) + ( 6.23 x weight in pounds ) - ( 6.8 x age in years )
BMR For Women = 655 + ( 4.7 x height in inches ) + ( 4.35 x weight in pounds ) - ( 4.7 x age in years )

To arrive at the proper amount of calories, you need to multiply your BMR times your Activity Factor. The activity factor is the amount of activity that you put your body through per week. If you live a sedentary lifestyle, your activity factor (AF) would be 1.2 units. If you exercise lightly around one to three days a week,

 it would be 1.375; for three to five days of exercise per week, it would be 1.55, for six to seven days a week, it would be 1.725, and for very heavy exercise or physical training, the Activity Factor would be 1.9.
Since each person would differ by BMR, height, weight, age and gender, using this formula would be an accurate way to arrive at the number of calories you need to consume everyday. However, you should ensure that your calorie intake should never fall below 1000 calories. Moreover, ensure that your calories come from a variety of different sources and food types
.
Next, you need to know how many calories are contained in each serving of different types of food. There are many tables available through different sources which tell you how many calories a particular quantity of a certain food contains. Most food labels also contain this very important information for those who wish to count calories
.
Instead of cutting down too much on calories, you need to try to burn them off by doing regular exercise and living a healthy lifestyle. A well-balanced diet combined with a stress-free and active lifestyle would help you reach and maintain the exact weight that you desire
.

Visit [http://www.abouthowmanycaloriesshouldieataday.com/] to find out more information about the daily calorie intake [http://www.abouthowmanycaloriesshouldieataday.com/].

Article Source: http://EzineArticles.com/?expert=Jake_W_Tyler