Can Hormones Cause Weight Gain?

The Answer is Yes!

The importance of Hormonal Imbalances in relation to weight loss is greatly underrated and misunderstood. A common misconception is that hormonal imbalances are reserved for women of a menopausal age. This could not be farther from the truth. In fact men and women of all ages have hormones coursing through their bodies. Hormones are secreted into our bloodstream to regulate every single aspect of our bodily functions. Mood, growth, development, characteristics and metabolism are all governed by our hormones, released through our endocrine system. Can a hormonal imbalance contribute to weight gain? Absolutely.

Getting a Lean and Ripped Body

Have you ever dreamed of having a fit, healthy body with well sculpted abs? The real question is... How can I get sculpted and build a lean muscled body? The best way to accomplish this is to eat in moderation and get up and move!!! Here are some ways to get a ripped and a lean muscled body

Diet

Weight Loss Motivation - Channeling Channeling Thinking for a Thinner YouYou

Sitting and thinking about how great your life will be once you lose weight is the wrong outlook. You need to be feeling better about yourself while you are losing weight, or you probably never will get where you want to go. Your attitude is a powerful part of weight loss motivation, because if you don't believe you can get rid of those extra pounds and, more importantly, keep them off, you have very little chance for success.

The Principles of Natural Weight Loss & Management

There are certain principles which every normally functioning human body uses to process the food he/she eats and which determine how it will use the nutrients it extracts from this food. I have listed some of the more important ones below.
For this article, let's focus solely on the Caloric content of the food we consume. This reduces food to just the fuel or energy for our bodies.

Does B12 Help You Lose Weight?

So does B12 help you lose weight? Yes, it does, and let me tell you how it does that. If you are in a weight loss program, you might as well have heard about B12, but if you have not, do not fret, I will let you know what it is all about and how it is important in helping lose weight.
What it is:

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.
B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.
It has many functions and uses but does it help people lose weight?
What is the link between Vitamin B12 and weight loss?

What Are Some Helpful Weight Loss Tips For Women?

Diet and exercise are important factors to leading a long and healthy life, and weight loss is a vital part of having that healthy lifestyle. No matter where you look today, it seems that everyone has something different to say about how best to lose weight and keep it off but how do you know what will work best for you? By following a few of the safe and simple steps listed below, you will be on the path to getting, and staying, fit and healthy.

How Many Calories Should I Eat Per Day to Lose Weight?

In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We'd be going nowhere fast, that's for sure. Same goes for our bodies, where calories equate to our fuel.

What are calories and what is the relevance to everyday life?

How Many Calories Should I Eat A Day Normally؟

There is no single answer to this question, as the amount of 
calorie intake is dependent on your current weight, height, age, gender and your general level of activity. Moreover, if you are planning to lose weight or put on weight, again the figures would change. With that cleared out of the way, let us now see how we can determine the amount of calories you would need for your individual case.

Tips For Reaching Your Weight Loss Goals - At Long Last

If you have been making an effort to shed some of those pesky pounds, one thing you have probably realized is that you are not alone in these goals; after all, plenty of people have a desire to lose weight - but the problem is, most of those who are actually achieving success in their quest to lose weight are, in fact, alone! 

Weight Loss Myths Exposed

It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.

The Pros And Cons Of Loosing Weight With Ephedra

Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is best known an aid to helping with weight loss.

Is Fructose The Cause Of Obesity

The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it may be both nutritionally valid, and keep hunger pangs at bay. This of course is one way of preventing overeating. And its a great way for parents to try and curb their children’s desire to eat unhealthy food between meals.

Weight Loss Supplements Buying Tips

American spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products.

More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, there are still a lot of people who are clueless on what type to buy. In the end, they are left frustrated without loosing a single pound.

How To Lose Weight With Zone Diet

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through this research, the folks at Zone Diet have managed to find a way to make your body use the food to its fullest advantage and make you lose weight. The Zone Diet is gaining wide spread acceptance as a true form of weight loss and anything but a fad diet.

Body Mass Index Bmi Are You At A Healthy Weight

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.

Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems.

Downsize Your Waistline With Adipex

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of loosing weight, loose it in a healthy manner. No doubt, eating disorders are found to be the main cause for weight gain. But it not necessary that you have to keep away from those foods you likes most. Eat the foods you love but change the habits that cause overweight by following a personalised diet plan. Personalize diet plan includes a balanced low calorie diet with a bit of jogging or exercises and also in some cases a proper medicine is also added.

Easy To Follow Weight Loss Tips

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more.

7 Tips To Get Calories Out Of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

Abdominal Weight Loss Yoga Can Help You Lose The Gut

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Self Hypnosis With Powerful Hypnosis Scripts

Hypnosis is often seen by many people as a tool to control the mind and will of the person. Though this is a well known myth, it is still an arduous task to convince people that hypnosis has no such power. Rather, hypnosis is a tool to help the patient to resolve some of the problems that the patient faces. It is often guided by a well-trained hypnotist and in no way that the hypnotist has the power to control the patient’s will if the patient is not willing to. The hypnotist is there to give positive affirmations to modify the patient’s behaviour. There isn’t any magic; the patient is in control during the entire session.

Personal Modification To Generalized Hypnosis Script Insures Successful Sessions

Close The Gateway To Obesity Take Didrex

Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individual’s BMI is 30 or above then he falls under the category of an obese.

The Low Down On Diet Comparison

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?
Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.

Low Carb-Hi Protein Diets

Burning Fat Vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise,

Eliminate Negative Thoughts And Lose Weight

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.

But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth.

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.

Best Weight Loss Supplements How To Find The Top Ones To Help You Lose The Weight You Need Copied with permission from: http://plrplr.com/37815/best-weight-loss-supplements-how-to-find-the-top-ones-to-help-you-lose-the-weight-you-need

Here are some tips to finding the best weight supplements for you even if you do not fall under the obese category and just want to shed those extra kilos around your belly. Weight loss through diet supplements and not hardcore exercise or weight training is what every obese and overweight is looking for.

Just Why Can't I Lose Weight?

Weight loss is a huge sector of the fitness industry, and with good reason. Every year many thousands of people are seeking ways to shave off a few pounds, shed a couple of stone and hopefully tone up in the process. We all know how to do this, it really is as simple as moving more and eating less. If you adjust your diet a sensible amount and make the effort to hit the gym you're bound to lose weight.
Yet despite this, people are always having difficulty and seeking advice. Well there are a few factors which could still be holding you back against your best efforts.

How to Make Healthy Soup Recipes Healthy Soup Recipes for Weight Loss:

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you
.

Why Weight Loss After Pregnancy Is Essential

Weight loss after pregnancy is an omnipresent concern among all young moms. Losing weight while pregnant is perhaps a bigger concern among the women who are having their first child. Those who have had kids before would perhaps be in a better frame of mind to tackle the problem of weight loss after pregnancy. Losing weight after pregnancy is highly essential and should not be looked into with any casual perceptions.

Here are three reasons why weight loss after pregnancy is important.

Emotional Distress

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

Dieting By Weight Loss SDieting By Weight Loss Surgeryurgery

Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of hopelessness and helplessness.
One common misconception when it comes to the morbidly obese is that they did it to themselves and if they didn’t want to be overweight they wouldn’t be. While this is nice in theory it isn’t always true in practice. There are certain medical conditions that can result in a person being unable to control the weigh they gain. There are also environmental issues that can affect the weight of a person as well. It’s ironic that in many cases alcoholics and drug addicts are treated and viewed with greater compassion than someone who is obese.

Bad Side Effects of Weight Loss Surgery

Bariatric (weight loss) surgery is an effective weight loss procedure performed on people who are dangerously obese and have failed to lose pounds with a healthy diet and exercise.

Bariatric surgery is billed as the life-changing procedure that improves an individual's physical and mental health as well as appearance. According to the American Society for Bariatric Surgery (ASBS), major developments in the field of bariatric surgery, particularly laparoscopy, has made it the most effective treatment for morbidly obese patients

There are a variety of weight loss surgeries, including gastric bypass, gastric sleeve and gastric banding, that aim to reduce the amount of food you can consume at a given time by reducing the stomach size or/and bypassing some of the small intestine so that fewer calories are absorbed into the bloodstream.
These weight loss surgeries have been seen as an increasingly attractive option for obese patients in recent years. But people who have had any kind of bariatric surgery could experience side effects that can be dangerous and even life-threatening
.
Common Side Effects

Nausea, Vomiting and Abdominal Discomfort