Weight loss after pregnancy is an omnipresent concern among all
young moms. Losing weight while pregnant is perhaps a bigger concern
among the women who are having their first child. Those who have had
kids before would perhaps be in a better frame of mind to tackle the
problem of weight loss after pregnancy. Losing weight after pregnancy is
highly essential and should not be looked into with any casual
perceptions.
Here are three reasons why weight loss after pregnancy is important.
Emotional Distress
Pregnancy
is a beautiful phase of a woman's life. However, the intricacies are
far more complicated. There are hormonal changes, weight gain, increased
metabolism and a plethora of other biological developments. The female
body withstands so much during the blessed nine months and a few months
after delivery that emotional stress is only natural. The joy of having a
child is juxtaposed with emotional stress and distresses. Losing weight
during pregnancy is not always possible since you are likely to gain
anywhere from 15 to 30 pounds during the phase. A small amount of this
gained weight should be off in only a few week's post birth. However,
the remaining weight can be a cause for emotional distress. All the more
reason weight loss after pregnancy is so important.
Obesity
While
an extra 10 to 15 pounds may not sound alarming at all, it is the
further weight gain that should be of more concern. It is only natural
for a woman to look less slim than how she was prior to her pregnancy
but one should focus on avoiding further weight gain. For millions of
moms across the world, it has been seen
that rather than losing weight
after pregnancy, they have gained further weight. This happens
predominantly because, the instant weight loss after pregnancy is mostly
in the form of losing water from the body and not necessarily fat. Now,
the mother may feel that she is losing weight after pregnancy and would
be incited to
not care much about her diet and lifestyle. This can
trigger a weight gain problem which could easily trigger obesity. It is
common for a mom to care for her newborn round the clock during the
first year or so and weight loss after pregnancy can skip the mind
completely. Losing weight after pregnancy and preventing further weight
gain should be a joint objective
.
Medical Conditions
Often,
weight loss after pregnancy is difficult owing to certain medical
conditions or medications. Young moms should consult their doctors to
know if that is the case. Losing weight after pregnancy can also prevent
further health ailments which would be unavoidable with decreased
mobility and obesity.
For more articles and a review of a weight loss system that works for women, NOT a diet program, please visit Weight Loss After Pregnancy
Article Source:
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