The Power of Protein - Fuel Your Diet and Weight Loss Metabolism

As we age, our metabolism slows down making weight gain easier. Find out why the power of protein can help fuel your weight loss metabolism. It's not just about calories in and calories out anymore, but combining the right types of food. Research shows combing Protein/Good Carbohydrates/Good Fats are the best combination to help increase your weight loss metabolism.

Laugh Away Calories - Funny Weight Loss Tips & Quotes

Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day.  When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) - no joking either.
Sadly your sense of humor is one of the first things that you lose on a diet. Let's try to remedy that. Enjoy some humorous thoughts and do a little laughercising.
Funny Weight Loss Tips & Quotes

Helpful Nutrition Weight Loss Tips

When you eat right, you feel energized and good about yourself. This is because you aren't carrying around unwanted fats and toxins in your body. When you eat real healthy, nutritious foods you are supplying your body with the vitamins and minerals it needs to stay healthy. So, what are these foods you should eat? The list is almost endless, so you'll never feel like you can't eat when you are on a health kick.

Some Helpful Tips for Effective Weight Loss

Currently, the health sector offers various forms of diet products, pills, and in some cases machines that guarantee you to lose weight faster. However, you will find very simple ways to lose weight faster.