The Power of Protein - Fuel Your Diet and Weight Loss Metabolism

As we age, our metabolism slows down making weight gain easier. Find out why the power of protein can help fuel your weight loss metabolism. It's not just about calories in and calories out anymore, but combining the right types of food. Research shows combing Protein/Good Carbohydrates/Good Fats are the best combination to help increase your weight loss metabolism.

Laugh Away Calories - Funny Weight Loss Tips & Quotes

Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day.  When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) - no joking either.
Sadly your sense of humor is one of the first things that you lose on a diet. Let's try to remedy that. Enjoy some humorous thoughts and do a little laughercising.
Funny Weight Loss Tips & Quotes

Helpful Nutrition Weight Loss Tips

When you eat right, you feel energized and good about yourself. This is because you aren't carrying around unwanted fats and toxins in your body. When you eat real healthy, nutritious foods you are supplying your body with the vitamins and minerals it needs to stay healthy. So, what are these foods you should eat? The list is almost endless, so you'll never feel like you can't eat when you are on a health kick.

Some Helpful Tips for Effective Weight Loss

Currently, the health sector offers various forms of diet products, pills, and in some cases machines that guarantee you to lose weight faster. However, you will find very simple ways to lose weight faster.

Can Hormones Cause Weight Gain?

The Answer is Yes!

The importance of Hormonal Imbalances in relation to weight loss is greatly underrated and misunderstood. A common misconception is that hormonal imbalances are reserved for women of a menopausal age. This could not be farther from the truth. In fact men and women of all ages have hormones coursing through their bodies. Hormones are secreted into our bloodstream to regulate every single aspect of our bodily functions. Mood, growth, development, characteristics and metabolism are all governed by our hormones, released through our endocrine system. Can a hormonal imbalance contribute to weight gain? Absolutely.

Getting a Lean and Ripped Body

Have you ever dreamed of having a fit, healthy body with well sculpted abs? The real question is... How can I get sculpted and build a lean muscled body? The best way to accomplish this is to eat in moderation and get up and move!!! Here are some ways to get a ripped and a lean muscled body

Diet

Weight Loss Motivation - Channeling Channeling Thinking for a Thinner YouYou

Sitting and thinking about how great your life will be once you lose weight is the wrong outlook. You need to be feeling better about yourself while you are losing weight, or you probably never will get where you want to go. Your attitude is a powerful part of weight loss motivation, because if you don't believe you can get rid of those extra pounds and, more importantly, keep them off, you have very little chance for success.