Have you ever dreamed of having a fit, healthy body with well
sculpted abs? The real question is... How can I get sculpted and build a
lean muscled body? The best way to accomplish this is to eat in
moderation and get up and move!!! Here are some ways to get a ripped and
a lean muscled body
Diet
First things first... your everyday diet may need to change so you can lower your body fat percentage. Usually diets that are consisted of high processed food, with loads of fat can cause obesity and health related illnesses. To get started in achieving a healthy diet, avoid foods that are high in sugar and stay clear of junk food. Replace the junk food with healthier options that are lower in fat and cholesterol. Add whole grains, fruits and vegetables into your daily diet. Once in awhile you can treat yourself to junk food, but make sure you eat in moderation
.
Foods that are loaded with transfats such as fries, chips and crackers, are the ones to avoid. Eat foods with good fats to offset the bad ones and consume foods that are rich with Omega 3's and monounsaturated fats. For example, foods that are great to start including in your diet are salmon, walnuts, avocados and soybeans. Also, eat foods with vitamin C, such as oranges and kiwi, to help shrink belly fat. In addition, stress can cause weight gain. Vitamin C will help balance hormones that are released with the onset of stress. Consuming Vitamin C can help your body turn fat into fuel
.
Exercise
Abdominal workouts along with high intensity exercises need to be done to achieve your coveted, lean muscled body. When exercising on a treadmill, set the speeds at different levels from a brisk walk to a slow steady run. Intense exercise will help you obtain your goal. Alternating between walking and running can help train your abs. Set the incline on the treadmill around 1.5 and 2. Listening to music or an audio book while doing cardio can make it more relaxing and natural while exercising. If you do not have access to a treadmill, you can walk up and down the stairs to work on your abs
.
If you like to get outside, go for a walk and run, instead of the gym or home workout space. To make your workout more interesting, change the environment or setting of your workout. Just as you would on a treadmill, alternate between walking and a slow jog. This will ensure you will trim down the fats in your belly area much faster. In between your walk and slow jog, speed walk or sprint for around 30 seconds. Repeat the same cycle for 30 minutes. If you do this on a consistent basis, it will increase your endurance quickly and you will see your abs in no time
.
Another alternative to walking and running is to exercise on an elliptical machine. This too will work on your abdominal area. As your lower body moves with the elliptical machine, you will get an excellent ab workout. By implementing an interval workout, you can aim for 2 minutes of a 5-6/10 intensity then another minute of exertion rate of 8-9/10.
Diet
First things first... your everyday diet may need to change so you can lower your body fat percentage. Usually diets that are consisted of high processed food, with loads of fat can cause obesity and health related illnesses. To get started in achieving a healthy diet, avoid foods that are high in sugar and stay clear of junk food. Replace the junk food with healthier options that are lower in fat and cholesterol. Add whole grains, fruits and vegetables into your daily diet. Once in awhile you can treat yourself to junk food, but make sure you eat in moderation
.
Foods that are loaded with transfats such as fries, chips and crackers, are the ones to avoid. Eat foods with good fats to offset the bad ones and consume foods that are rich with Omega 3's and monounsaturated fats. For example, foods that are great to start including in your diet are salmon, walnuts, avocados and soybeans. Also, eat foods with vitamin C, such as oranges and kiwi, to help shrink belly fat. In addition, stress can cause weight gain. Vitamin C will help balance hormones that are released with the onset of stress. Consuming Vitamin C can help your body turn fat into fuel
.
Exercise
Abdominal workouts along with high intensity exercises need to be done to achieve your coveted, lean muscled body. When exercising on a treadmill, set the speeds at different levels from a brisk walk to a slow steady run. Intense exercise will help you obtain your goal. Alternating between walking and running can help train your abs. Set the incline on the treadmill around 1.5 and 2. Listening to music or an audio book while doing cardio can make it more relaxing and natural while exercising. If you do not have access to a treadmill, you can walk up and down the stairs to work on your abs
.
If you like to get outside, go for a walk and run, instead of the gym or home workout space. To make your workout more interesting, change the environment or setting of your workout. Just as you would on a treadmill, alternate between walking and a slow jog. This will ensure you will trim down the fats in your belly area much faster. In between your walk and slow jog, speed walk or sprint for around 30 seconds. Repeat the same cycle for 30 minutes. If you do this on a consistent basis, it will increase your endurance quickly and you will see your abs in no time
.
Another alternative to walking and running is to exercise on an elliptical machine. This too will work on your abdominal area. As your lower body moves with the elliptical machine, you will get an excellent ab workout. By implementing an interval workout, you can aim for 2 minutes of a 5-6/10 intensity then another minute of exertion rate of 8-9/10.
to learn more go to http://www.getleanmusclenow.com
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