No serious and authentic weight loss program can run successfully without basic change in your style of living. In other words, attitude is a prime mover in weight loss and you cannot achieve your weight loss goals without replacing your erstwhile negative habits with fresh positive ones. Remember however, that all these revised good actions must have consistency if you aspire for success. Please read on to know some of the good factors that can have a positive effect on your weight loss aspirations
1
Check whether obesity is a hereditary factor
2
2
. Check whether you have earlier suffered mental trauma
3
3
. Confirm to yourself the desire to lose weight
Obesity
and excess weight are the source of several problems of the health
including self-confidence and stature. When you lose weight and get into
shape, not only do you regain your health, but you find also that your
self-confidence and self-esteem have noticeably returned. This is why
most people are looking out for those miraculous weight loss methods
that will burn the fat and re-invent you in a body that you can flaunt
bravely on the beaches. However, can you achieve this without a regular
workout regime and a balanced diet of small portions taken at 5 to 6
regular intervals a day? Starting with Cardiovascular exercises like
swimming, running and walking just for 15 minutes a day, is a good start
to your exercise regime
God made every human being different and
so a good Weight loss diet plan, which is good for one, may not work
for the other. Moreover, the body system of each individual requires a
special diet plan if you want to see success in your weight loss diet
aspirations. When you perceive that your exercise regime and diet are
not responding with adequate weight loss, see the expert forthwith and
get your regimen revised for better results. Since each individual has a
distinctive metabolism, success is inevitable when you change your
dietary planPeople are laden with so many diverse problems,
which restrict their capacity to undergo a
comprehensive exercise
regime. Some sugar patients suffer from diabetic neuropathy, which
precludes them from walking long distances, and short distances are only
what they can cover. In this, any increase in walking speed will go a
long way in their favor. Most good and balanced diets and exercises will
see your fat burning fast and converting to lean muscle. In any weight
loss program, ensure that you drink at least eight glasses of water to
keep from dehydrating. Water is also a good medium to flush out the
poisonous toxins from the body. Some of the strictly prohibited food
items include fried foods, fast foods, pastries and sweetened carbonated
drinks
The preferred food for weight loss includes fresh
vegetables and fruits, small fish, whole-grain food, and the like.
Preferably, do not consume roots growing underground like Potatoes,
Beetroot etc. As a thumb rule, they say that you can lose a pound a day
if your calorie intake per day is within 1000 to 1500 calories
Click here to know more about Chapel Hill NC Health Club.
Article Source:
http://EzineArticles.com/?expert=Sooraj_Surendran
No comments:
Post a Comment