It doesn't matter what name you give our ancestors because many
things about humans have not changed. For example our digestive systems
have changed very little in the last 10,000 yearn
even since the
evolution of farming as we know it
The Paleolithic Diet plan,
shortened to Paleo diet plan, is a modern approach to nutrition which
tries to
emulate our early ancestor's diet for our ultimate health. We
live in a modern world with modern farming
techniques but our bodies
still require the same basic food just as our early ancestors
The
Paleo Diet plan was first popularized by Gastroenterologist Walter L.
Voegtlin in the 1970's.Voegtlin argued in, "The Stone Age Diet," that
humans, as carnivores, mostly need fats, proteins and a small amount of
carbohydrates for their peak performance
For the last 30 or 40
years, obesity has been on the increase in many parts of the world. Our
daily diets are too full of sugars, fried food and preservatives. Health
issues of today have resulted in a new interest in Voegtlin's findings
for a healthy living
Benefits of the Paleo Diet Plan
The
benefits of the Paleo Diet plan have been analyzed and proven in many
academic journals. It is incredible to think what a massive difference
we can make to our bodies just by changing the everyday food we eat
The
Paleo diet will also help you lose weight. The reason being is that the
foods that make up the Paleo diet plan are what dietitians call, fat
burning foods. Unlike many other diets, the Paleo diet plan actually
allows you to eat lots of lovely nourishing food whilst still decreasing
your calorie content. You will end up with a lean and fit body
Just
by being on this diet will help you fight a host of diseases. It can
help prevent diabetes, Parkinson's, Cancer and Strokes. Your digestion
will be improved, irritable bowel syndrome, Crohn's disease and
indigestion can be a thing of the past
The effects of Acne are
combated by avoiding the types of food which cause this. If sebum is
overproduced or blocked, the sebaceous glands grow and create pimples
Foods
in the Paleo diet plan do not create the insulin spikes which cause a
sebum boost. So you can expect to have a far smoother and more
attractive skin. One of the best things about being on this diet is that
you will also start to feel good about yourself by feeling fitter and
younger
Paleo diet users really do swear by the caveman lifestyle as it the way diets should be and of course they feel fantastic
If
you would you like to feel healthier, look younger and have more
energy? You really owe it to yourself to give this a try. What have you
got to lose apart from your weight
!
Duncan Ross is an online product reviewer generally specializing
it the health market. Learn how you can easily lose weight and feel the
best you have ever felt in your life by visiting http://www.paleodietplan123.weebly.com and find out more about the amazing Paleo Diet Plan.
Article Source:
http://EzineArticles.com/?expert=Duncan_Ross
!
No comments:
Post a Comment