Losing weight has great benefits not just for your physical body
but also to the quality of your life. However, some people may encounter
sagging skin right after they lost their weight
But sagging skin
should not stop you from losing weight. Remember, sagging skin can be
prevented if you only knew how to deal with your skin while losing
weight
.
The most important thing to remember to avoid sagging skin
is to prevent drastic weight loss. Those diet fads that promise you to
lose weight quickly can be bad for your health. Those programs that
promise you to lose weight in 5 to 7 days can really be tempting
however, if it is extreme, It may lead to dehydration of your body and
your skin. Dehydration of skin may result to lose of elasticity, which
may lead to sagging skin.
Likewise, rapid weight loss may not give
enough time to your skin to adjust to your new body frame. The ideal
weight loss is just one or two pounds a week, this will prevent sagging
skin in the future
Then, to tighten skin, applying moisturizer is
required. A good moisturizer may add 70% of moisture to the skin. This
is important because as you lose weight, the moisture is needed to keep
elasticity of the skin, so as the body shrinks, the skin will also
follow
.
Drinking multivitamins is also another way to tighten the
skin. We know that cutting too much calories may prevent us from getting
all the nutrients needed by our skin. Taking a multivitamins, which
include vitamin A, C and E as well as other vitamins like B-complex, may
do wonders for your skin
.
Finding a multivitamins, which also include copper and zinc, may also boost healthy skin.
Aside
from multivitamins, drinking lots of water is also important. Drinking
eight glasses of water daily also maintain the moisture of your skin. It
also aid in flushing out the toxin of the skin making your skin appears
more healthier
.
Caffeinated beverages are not included in
drinking water. Beverages that contain caffeine are diuretic, thus,
causing your body to lose more water from your system
.
Another way to tighten skin is to use weights in your exercise. Even though you already lost a significant weight, it is still important that you lift weight. Using weights can build more muscle, which can really plump your skin. This process will make your skin appear tighter
Another way to tighten skin is to use weights in your exercise. Even though you already lost a significant weight, it is still important that you lift weight. Using weights can build more muscle, which can really plump your skin. This process will make your skin appear tighter
.
In the end, exercising will also guarantee that you will not regain back the weight that you already lost.
To know more how to tighten skin after weight loss, visit http://www.weightism.org/thread-2220.html. Weightism is an online community that help people achieved their weight loss goals
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