Weight loss goals may seem impossible because they are so far out of reach. People start out with incredible zeal, which quickly fizzles out and turns into inactivity. Why isn't that something that happens to everybody? Many people succeed at losing weight and stay thin long after. What is the secret
First, you need to identify why you
want to lose weight. This will help you set specific goals. What exactly
are you trying to accomplish through weight loss? Do you want to run a
marathon, or maybe just some charity running events? Are you trying to
get to a certain weight? Is health your main goal
Weigh yourself
weekly and chart your progress. Keep a diet journal so that you can make
a note of your weight loss. Use the same place to maintain a food
journal. Keep track of everything you eat to serve as a record of your
daily consumption. When you know you'll have to write it down, you won't
be as interested in having that snack
Making decisions about
what to eat while you are hungry is not a wise choice. If you want to
stay away from this danger, plan out your meals in advance and have
healthy snacks handy. Instead of eating out, bring your lunch; not only
will you be eating healthier, you will also be saving money
The
most successful weight loss programs combine a good exercise program
with healthy, nutritious meals. If you schedule time out of your busy
schedule each week for a workout, you will gain more energy. Find
activities that you love doing. Activities like dancing, hiking,
swimming, and even plain old walking count as exercise too
The
best way to start eating healthy is to rid your cupboards of unhealthy
junk food. Removing junk food from your kitchen and replacing it with
natural healthy foods will help you avoid unhealthy temptations. Since
you will have no junk food to reach for, you will be more likely to
fulfill your craving with a healthy alternative
If you have a
strong support system, or someone to work out with you, it can increase
the likelihood that you will succeed in your goal. Allowing yourself to
receive support from others can give you the extra strength you need
when you feel like quitting. Ask others for help if you feel like you
are lacking motivation. This will help you stay on track and reach your
ultimate goal
Jack Clarke is a leading content publisher and fitness guru who warmly invites you to visit his fitness blog for tips on health and nutrition.
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