The Principles of Natural Weight Loss & Management

There are certain principles which every normally functioning human body uses to process the food he/she eats and which determine how it will use the nutrients it extracts from this food. I have listed some of the more important ones below.
For this article, let's focus solely on the Caloric content of the food we consume. This reduces food to just the fuel or energy for our bodies.

Does B12 Help You Lose Weight?

So does B12 help you lose weight? Yes, it does, and let me tell you how it does that. If you are in a weight loss program, you might as well have heard about B12, but if you have not, do not fret, I will let you know what it is all about and how it is important in helping lose weight.
What it is:

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.
B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.
It has many functions and uses but does it help people lose weight?
What is the link between Vitamin B12 and weight loss?

What Are Some Helpful Weight Loss Tips For Women?

Diet and exercise are important factors to leading a long and healthy life, and weight loss is a vital part of having that healthy lifestyle. No matter where you look today, it seems that everyone has something different to say about how best to lose weight and keep it off but how do you know what will work best for you? By following a few of the safe and simple steps listed below, you will be on the path to getting, and staying, fit and healthy.

How Many Calories Should I Eat Per Day to Lose Weight?

In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We'd be going nowhere fast, that's for sure. Same goes for our bodies, where calories equate to our fuel.

What are calories and what is the relevance to everyday life?

How Many Calories Should I Eat A Day Normally؟

There is no single answer to this question, as the amount of 
calorie intake is dependent on your current weight, height, age, gender and your general level of activity. Moreover, if you are planning to lose weight or put on weight, again the figures would change. With that cleared out of the way, let us now see how we can determine the amount of calories you would need for your individual case.

Tips For Reaching Your Weight Loss Goals - At Long Last

If you have been making an effort to shed some of those pesky pounds, one thing you have probably realized is that you are not alone in these goals; after all, plenty of people have a desire to lose weight - but the problem is, most of those who are actually achieving success in their quest to lose weight are, in fact, alone!